Pre/Post Natal

Duration:

45-60 MINUTES

Description:

Pre/Postnatal Physiotherapy: Provides support during and after pregnancy with exercises and education aimed at enhancing physical well-being and aiding recovery.

Whats Included:

• Initial Assessment: Comprehensive evaluation of physical health and specific needs during pregnancy or postpartum.
• Personalized Exercise Programs: Customized exercises to enhance strength, flexibility, and endurance.
• Pain Management: Techniques to alleviate discomfort, including manual therapy and gentle stretching.
• Posture And Body Mechanics Training: Guidance on maintaining proper posture and body mechanics during pregnancy and postpartum.
• Core And Pelvic Floor Strengthening: Exercises to support core stability and pelvic floor health.
• Breathing Techniques: Instruction on breathing exercises for relaxation and labour preparation.
• Recovery Support: Strategies to aid in postpartum recovery, including abdominal rehabilitation.
• Education And Guidance: Information on safe activities, exercise modifications, and self-care.
• Progress Monitoring: Regular check-ins to assess improvements and adjust the treatment plan.